Sophrology : a mind-body method to feel good !
The problem with life is that it tends to be stressful. However hard we try it, it is hard to find peace and calm and that the same time to get through the work that need to be done and leave the lives we want.
Along comes sophrology, a method that was developped over 50 years ago by Alfonso caycedo, a columbian neuropsychiatrist.
He found a way to bring psychological and physical health back.
Sophrology is a dynamic relaxation technique that combines breathing, body movement and visualisation.
It is easy , fast and help you to relax deeply and to reconnect with all your potentials to guide you to find the way to a calmer and happier life.